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Beyond Empathy

beyond empathy

Don't hold feelings (or anything). Don't try to fix them. Don't push them away because they are 'someone else's' and not yours. Just be with them.

It doesn't matter if it is yours or theirs. If it is here, then it is ours and may it heal.

Meredith

It doesn't matter if it is yours or theirs. It is just here. Or you could even say ours. It exists. As you bring awareness to what is here, allow it simply to heal within yourself (which it does naturally just by being present with what is with awareness).

Since you are the totality, hey, it naturally heals others, too, without even trying to do anything for someone else.

Light the world. Just by being you.

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