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Grounding

grounding to reveal true nature

Grounding is really just balancing. And NOT just to the Earth and physical body.

Grounding

Your body is integrally involved in shifts in consciousness, as the body is not separate from consciousness. As consciousness evolves and wakes up in you, it blasts out egoic energy and the body changes. Your physical body is rewiring, as well as your subtle energy body. Give attention to grounding and balancing the energy as you shift.

With awareness, this practice of grounding also leads you physically through a form that has all the elements of awakening to the true self.


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Getting Grounded & Balanced
  • Ground beyond all time. Reach your arms to the sky.
    As if you are touching starlight traveling from millions of light years away. Everything is always changing.
    You are beyond time.
  • Ground beyond all space. Reach your arms out to the side.
    As if you are touching across the entire world to all the many beings, interconnected. Even more than that, you are not separate. You are a wave in the ocean of all.
    You are beyond space.
  • Ground beyond your physical body. Reach your arms down to the Earth.
    As if you are rooted deep into the Earth. Your body is not limited to only your bones, cells and blood. You are also earth.
    You are beyond this body.
  • Ground into your hara. Circle your arms back into your body, just below belly.
    As if you've come full circle and balanced all these energies you are into your body. You are the spirit energy beyond time and space that expresses itself in this form. You are not merely your body, thoughts, or emotions.
    You are most fundamentally what is the source of all, in harmony, in balance.
    You are an expression of spirit, in body, in this moment.

This whole form of grounding—arms in the air, down to side, down to Earth and back to body— makes a full circle, balances energy, and informs all the cells of your being of the true nature of the non-separate self. And it feels good.

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Still struggling with grounding?

You may want to dance and move intensely before this practice to shake off excess energy and help settle the mind, or do this practice outside on the Earth.


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