1/5/09

why people turn to psychics in this economy

(tips for not picking up negative energy)

CBS aired a snippet on one particular business seeing a boom in this uncertain economy....psychics.


Not surprising really. People have questions about their finances, career, job. People want guidance.

But there's another factor, I believe. An actual psychic factor.

Many people who engage in psychic readings are themselves highly sensitive and in tune to psychic energy. Many individuals are highly empathic. As such, many of my clients are actually picking up on the vibe around them; energy of worry, fear, anxiousness as neighbors lose jobs and homes and media broadcasts negative news.

It isn't just thoughts my clients are having, but sensations around them they are also experiencing. So there is a mix of looking for certainty in uncertain times and dealing with uncertainty around us.

For sure there are some psychics out there that prey on fear and even breed fear. Just like there are lawyers, priests, doctors, etc that are unethical. But for sure a good psychic can definitely help, by helping you stay in your own skin, focus on your own purpose and see insightfully into your own blind spots. A good psychic can also help those of you who are highly empathic to not pick up other people's negativity. Here are a few tips I've discovered.

Tips for not picking up other people's negative/uncertain energy:
  1. Get grounded. If you are really connected to the earth and your own body, you are less in your head or energy around you. Walk. Dance. Yoga. Be barefoot. Rub your hands together.

  2. Shake off. If you know you are empathic or pickup on other people's emotions easily, then assume you may be carrying other people's stuff. Assume it. Make it part of your daily routine, like brushing your teeth, to shake off other people's energy. Literally, shake it off. Or stomp your feet (great one for when kids get home from school, too).

  3. Shout or sing it off. If you're bottling up other people's feelings, or your own, loud vocalization is fantastic for clearing. Give a big shout. Or 5 shouts. Say "HA!" Even pound your chest. You'll feel the release. One teacher I know says to do this and shout, "everybody else outta the pool." We are constantly exchanging energy with others. When we know it, we can deal with it.

  4. Send off. Put your hand on your belly and say, "If this is not mine, leave. If it is someone else's, gently go back to them. If it is no longer needed, mulch back into the earth." This may sound a bit hokey, but try it. You'll be lighter. It is all intention.

  5. Check in and feed. Intentionally focus on any negativity sense you are experiencing. Then notice what you feel in your own body. Feel where it is. Notice its temperature, texture, density. Ask it what it wants and needs. Then place your hand on your heart and provide an answer outloud. You can even ask if the negativity is yours and see what happens. Either way, you can send love to the negativity to help resolve it. See Feeding Your Demons for details.

  6. Stay in your own skin. Don't get overly involved in someone else's emotional problems. You can help best when you are objective, neutral. You can be compassionate and still help. Or you can compassionately choose not to help.

  7. Do what you love. Doing what you love puts you in heart space. When you are in your own heart and joy it is harder to pickup negativity.

  8. Be creative. As a creative being, your mind needs to be creatively engaged. If it isn't, you just get all jumbled up in your head. Even organizing the closet is creative. It keeps you in your own space, too.

  9. Work with a psychic. Get guidance on your questions. Get another view of your own blind spots. As you have clarity and get other perspectives on the energy going on, you can move forward more easily and release blocked energy. Often a good psychic will help you validate and refine your perceptions. This all clears negativity, too. I also offer energy work or will sometimes do a short energy tune-up at the beginning or end of a session just to help someone feel clear, more fully themselves.

My son says it is possible to notice whether you are sensing something on the right side of the body (yours) or left side of the body (someone else's). It works.
See: a 12 year old explains how to disconnect.

I wonder how others stay clear of negativity. Always open to new ideas.

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13 Comments:

Blogger Kirsten said...

Wow...Great Post and so timely for me, and I'm guessing a lot of other people! Thanks for the tips on Grounding! Not sure if what I'm feeling now is mine or other peoples energy, but definitely going to try your tips and see what changes.

January 6, 2009 2:15 PM  
Blogger Meredith Self said...

You are definitely picking up on other people's energy. I'm sure one of the techniques will work for ya. (check 2, 4, 6 and/or 7)

Just one of those things when you're a sweetie. Hugs.

January 6, 2009 2:21 PM  
Blogger Beth Hahn said...

I use a combination of methods to "shake off" feelings that are not mine, including taking a media break- I stop listening to the news, podcasts about negative events (there is a lot of that in relation to 2012), complaining friends and family, for a few days. Then I feel rejuvenated. Thanks for the additional tips in your blog. I'll try some of them.

January 6, 2009 3:46 PM  
Blogger Meredith Self said...

Beth,

4 is a good one for you!

5 is a stretch and could bring some really interesting results for you. (I updated it, I had an error before.) Whether it is your stuff or others, this process is surprisingly effective. Works for kids, too.

January 6, 2009 4:52 PM  
Blogger Clyde said...

Since I seem to be an empath, I think a lot about picking up other people's stuff...even more so now that I am doing massage. What do you think, do I seem to be picking up much from others? Do any of your tips seem to resonate for me?

January 14, 2009 3:35 PM  
Blogger Meredith Self said...

Hey Clyde,
your personal suggestion:
1 1 1 1 1 1 1 and more 1. Grounding. and Run.

to a smaller degree, and in priority order:
8 be creative
7 do what you love
6 stay in your own skin (not rescuing, mr helper knight :) Note: if you are doing 1, 8, 7...you will less likely do 6. if you find yourself in 6, do the others to help pull you back to yourself.

As you increasingly connect to your own body and purpose, there is less need to ground through others or help others. Helping finds it's place. This clears 'negativity', happiness comes from multiple sources, of which helping is just one.

Good luck with massage! Great tool for you to help and practice this.

January 15, 2009 11:44 AM  
Blogger Chris Ammerman said...

Maybe this is part of 9 or maybe it's its own item: I keep working through my own "stuff." The less negativity I have, the more I'm able to be neutral. I'm amazed to discover what things don't bother me anymore--which makes me take notice when I am bothered and more clear on why.

Thanks, Meredith!

January 15, 2009 6:26 PM  
Blogger Meredith Self said...

So true, Chris. The less negativity we have within, the less we connect with it around us.

Sometimes, highly consious people get also get 'really caught up in fixing their stuff.' Some of us need to guard against too much time in this space.

Spending more time in love, creativity, expression...our minds are calm, emotions are still and we can both hear and express our spirit.

Thanks for sharing your great point.

January 16, 2009 10:15 AM  
Blogger Amy said...

Thanks for the tips, Meredith!

It's certainly helpful to have plenty of techniques in your toolbox. I've found bathing in water with Dead Sea salt or Epsom salts to be particularly good for cleansing emotionally. I also have started cleaning my chakras and my physical, mental, emotional and spiritual body in the shower everyday.

January 18, 2009 1:19 PM  
Blogger Meredith Self said...

Thanks for sharing, Amy. Intention to defog or clear away using any ritual sure helps.

Proactive techniques 7 and 8 (doing what you love and creating) are likely the strongest for you at keeping clear and centered. How's your blog coming?

January 21, 2009 11:10 AM  
Blogger Amy said...

I agree with you about 7 and 8. Wouldn't you know it those seem to be the toughest for me...
As for the blog, I enjoyed writing it, but I haven't figured out how to find an audience. It is on the back burner for now. Thanks for asking.

January 27, 2009 1:01 PM  
Blogger Meredith Self said...

Maybe the audience is you!? Create for the sake of creation! No audience required. No practical reason or usable function. Just create. :)

Love to you!

January 27, 2009 1:39 PM  
Blogger JBeard said...

This is great to read. I keep asking, "What the heck is wrong with you?" as I feel this nerve-endings-asmoulder sensation. It is taking less and less time to remember to clear what isn't mine. Lately I am tuning in to a need to clear what didn't originate with this body in the lifetime, and that gets more. I was especially grateful for the suggestion to ground -- it helped even to just read it. XOXOJB

February 10, 2009 9:10 AM  

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