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Mentoring

mentoring benefits

Individuals who mentor with Meredith describe the following changes in their lives:

  • more confidence in being true to themselves

    "I feel more 'me' is in me." —  J.B.

  • wiser choices and decisions
  • more inspired and motivated
  • more peaceful and relaxed
  • clearer understanding of vibes and messages
  • stronger connection with and sense of spirit
  • what I want in life comes to me like a magnet now
  • not as affected by negative thinking
  • release old hurts and beliefs, and experience more empowering thoughts
  • more peaceful and relaxed
  • flow with things easier, not getting so ruffled by frustrations and problems
  • better connected to other people
  • more able to give and receive love

I am frequently asked if intuition is a gift some people have or if others can learn it, too. Intuition is our birth right and everyone can access it. It’s as natural as thinking and feeling, yet more subtle and often discouraged or suppressed. My gift is helping people access their inner teacher.

mentoring topics

Everyone has the perfect intuition, the natural guiding system for themselves.
Intuition is our inner teacher, our built-in guiding compass that moves us to what we need. Mentoring is designed to reconnect you with your own unique way of intuiting and strengthen it so it guides you wisely in all areas of your life. You will experience how your intuition will help you create mind, body, spirit wellness and experiences of peace, love and wisdom in both your inner and external world. Each session is customized specific to you and where you are.

You will learn and experience:

U N I Q U E    T O    Y O U

I’ll leverage my intuitive guidance and teaching experience to stretch you into new intuitive perceptions.

  • Your intuitive style
  • Intuitive techniques best for your intuitive style
  • Your life/soul purpose
  • Your main strengths and how to develop them
  • Your main blocks and how to work with them
  • What stills your mind and emotions
  • what focuses your perception of relevant intuitions

P R A C T I C A L    P R O C E S S

I work with experienced intuitive and healing practitioners to go deeper, as well as those newly opening to intuition and what it means.

  • 3 Step Intuitive Process
  • 4 Stages of Spiritual Development and guidance for self-mastery
  • Art of asking intuitive questions (the Hourglass Method)
  • Tune into different intuitive channels
  • Dialog with different aspects of yourself and spirit
  • “Blind Technique”- simple yet extraordinary way to get thought and emotional blocks out of the way
  • Align the mind-heart-body-spirit
  • Release past attachments
  • Visioning and setting intentions

L I V I N G    I N T U I T I V E L Y

We will focus on living intuitively and “being” intuitive, not just experiencing intuitions, with the ultimate intention to express your authentic self— living and loving more fully.

  • Use different techniques for various types of intuitive guidance
  • Leverage intuition, logic and emotion
  • Use Intention and Attention to manifest what you desire
  • Ground and release negative energy
  • Make wiser choices
  • Be able to “not know” and open to guidance
  • Access what is true for now and flow with spirit
  • Transform thought and emotional patterns
  • Access more clarity and detail
  • Interpret intuitions
  • Create balance by connecting with what you need now
  • Understand “vibe” signals in your own body and around you
  • Build a relationship with spirit
  • Expand consciousness and other spiritual topics
  • Day-to-day ways to live with and thrive with intuitive guidance

All mentoring is experiential and practice oriented to apply to your everyday life.
Intuition gives us insight to guide us in making choices. The power we possess is in our choices, so all mentoring will focus on practical ways you can apply your intuition to daily life. There is opportunity to explore your day-to-day life questions and receive my intuitions on your topics, too.

Your time will be focused on your unique needs.
We all have particular limiting beliefs around intuition and our own self-realization and my gift is targeting what you need now. Some people need to stop suppressing emotions while others need to notice them more. Some need to focus on sensing energy, others need to focus on putting energy data into words. Everyone is unique in how they intuit and block intuitions and we'll focus on what helps you.

You will have a guide through the process for your various questions.
Mentoring provides a 'check-in' and accountability, like a coach, that often provides the incentive individuals need to stay disciplined to their intentions. An objective observer also gives you the opportunity to bounce ideas, questions, concerns and get feedback and insights that validate or stretch your understanding.

You will be supported through the stretches of learning to be a new way.
When you are just about to make a break through into a new perception, it's a courageous time. And can be awkward. And sometimes messy. And beautiful. I'm blessed with the gift of seeing what will stretch you safely to transform into an experience of more purpose, peace and joy. Since I'm comfortable in this learning space, that creates more comfort and acceptance of this phase for you; and I think it is one reason so many people actually transform when working with me, rather than just learn ideas.

You will have open and honest feedback, unique for you.
I'm not working from a book. I'm not just cheering you on. I'm here for your genuine transformation, interested in working at the core of you. I tune into the highest guidance for your highest guide to support you. So I don't tip-toe around talents or issues or fears or feelings or thoughts. I simply share any insights with love and honesty, from a place of non-judgment, acceptance and love. This helps you to put aside your own layers of protection and simply move into more of what you truly want for yourself.

It's your process.
I work by invitation. Here's an option. Now live it. Try it on. Experience it and see for yourself. You decide. It's really your process, formed uniquely around you, and you can move at your pace. I view the curriculum like a menu choosing what serves you where you are now.

You will have some assignments and self study resources to work at your own pace.
You see, all I can really do is guide you to the way, but you have to do it yourself and I'll be there giving hints and suggestions to make the process more efficient for you. I'll help you approach what you're developing from various angles and provide activities and resources that will assist you, as you are ready.

mentoring packages

Frequency of mentoring sessions is at your pace. I work with most clients by phone, but am also available in person in Northern VA as well as DC.

Tuition can be taken care of one session at a time, or purchased in a discounted package.

  • $150 for 1 hour session
  • $625 for 5 one hour sessions
  • $1000 for 10 one hour sessions

Fees are payable in advance online, or by check or cash at the time of the appointment.


I respect your investment in your own quality of life and wish your investment comes back to you hundred-fold. I am honored to share part of your journey with you and look forward to our time together.

For more information, or to set up mentoring, email
or call 703.980.0889.